PCC team (University of Santiago de Compostela, Faculty of Psychology)

Members of staff:


Step it Up Do you know how many steps you take in a day? You can, with a pedometer. In fact, wearing one is a good way to gauge how much activity you’re cheap gucci shoes getting while just going about your daily activities. It can tell you whether you’re active enough or whether you should build some more movement into your day. Surgeon General red bottom shoes recommend a minimum of 10,000 steps per day (roughly four miles). If that seems like a lot, remember that every step you take during the day counts toward the total. When you add up all the steps you take walking among the different rooms in your home, down the hallway at work, and to and from your car, you’ll see that it’s an achievable goal. If you don’t own a pedometer, consider buying one. Look for a basic model that’s easy to operate and easy to read. You don’t discount michael kors have to get anything too expensive there are many decent basic models available for less than $20. Start by wearing the pedometer for a few days to get a feel for how many steps you’re taking now. If it’s less than 10,000, challenge yourself to work your way up there. Little changes like parking further away from your office or the store, taking the stairs instead of the elevator, and walking over to talk to your work colleagues instead of shooting them an e mail can really add up. Remember that the number on your pedometer is an estimate of your steps. If you’ve been replica cheap Michael Kors inactive and tire easily, it’s best to start slow and fake handbags easy. At first, walk only as far or as fast as you find comfortable. If you can walk for only a few minutes, let that be your starting point. For example, you might try short daily sessions of five to 10 minutes and slowly build up to 15 minutes twice a week. Then, over several weeks’ time, you can gradually work your way up to 30 to 60 minutes of walking most days each week. "Lora Erickson, owner of Blonde Runner Health, LLC says, "I enjoy running because it allows me to clear my mind discount michael kors and be alone with my thoughts. What a wonderful benefit."
Whyalla community member Lindsay Anderson HELPING HAND: Lindsay Anderson Michael Kors outlet ahs returned to Whyalla after a volutneer trip to help residents in Vanuatu affected by Cyclone Pam. Whyalla community member Lindsay Anderson recently returned home from a volunteer trip to Vanuatu, helping in the devastation left by Cyclone Pam. Four weeks after Cyclone Pam, Mr Anderson was situated not far from the country’s capital, Port Villa with roads still blocked and a lack of assistance from locals. Mr cheap handbags sale Anderson not only helped with disaster relief but also Christian Louboutin Online Store on a more personal level with the application and teaching of a stress relief method called nerve assist. During a stressful or major event in someone’s life such as a natural disaster, Mr Anderson said nerves could tighten and lock up in one’s body. Nerve assist releases any stress found throughout the nervous system and chi hair straightener allows the recipient to step back into their own life without the stress of past events. This type of work within the community was evidently appreciated as a local, after having nerve assist treatment said he felt happy and relaxed again. Mr Anderson also taught nerve assist to other volunteers and local school teachers. "It
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